有句話說：「老化，從腳開始。」人體全身有將近5百條肌肉，三分之二集中在下半身，肌肉的肌耐力會隨年齡增長而衰退，到了60歲左右，握力、臂力、背力等上半身肌肉都還可以擁有年輕時約7成左右的能力，腿力則快速退化到只剩4成，健走可以在短短時間內，運動到全身約98%以上的肌肉，可有效延緩老化，而且可充分融入日常生活中、隨時隨地進行，是全球公認最方便、最大眾化、最容易養成習慣的運動方式。
Some say the first sign of aging process appears on feet. There are more than 500 muscles in the human body, and over two-thirds of muscles are center on the lower body. Aging causes muscle mass and muscle strength to decrease. Compare with young age, at age 60, the upper muscles of hands, arms and back still have 70 percent capacity, but, leg strength has 40 percent capacity left. Fitness walking is the movement that works over 98% muscles of the body; it can delay the aging process. Also it is globally recognized the most convenient, popular and easiest way to develop the habit of exercise.
